Your home should help you breathe easier, sleep deeper, and feel calm — not leave you tired or overwhelmed. The Healthy Home Handbook is a practical, science-based guide to creating a fresher, more balanced living environment.
Written by an environmental health specialist, it translates research into everyday actions that actually fit busy lives.
You’ll learn how to:
Improve indoor air quality without expensive gadgets
Balance temperature, humidity, and light for better comfort
Choose safer materials, cleaning habits, and furnishings
Reduce hidden pollutants and everyday irritants
Build simple routines that make your home quietly support your well-being
Each chapter combines clear explanations, practical “Try This at Home” steps, and gentle KotiLife Tips to keep your space — and your mind — feeling clear and calm.
Whether you’re a parent, a homeowner, or simply someone who wants to feel better indoors, this handbook helps you find fresh air, comfort, and peace in the place you live most: your home.
Your home should help you breathe easier, sleep deeper, and feel calm — not leave you tired or overwhelmed. The Healthy Home Handbook is a practical, science-based guide to creating a fresher, more balanced living environment.
Written by an environmental health specialist, it translates research into everyday actions that actually fit busy lives.
You’ll learn how to:
Improve indoor air quality without expensive gadgets
Balance temperature, humidity, and light for better comfort
Choose safer materials, cleaning habits, and furnishings
Reduce hidden pollutants and everyday irritants
Build simple routines that make your home quietly support your well-being
Each chapter combines clear explanations, practical “Try This at Home” steps, and gentle KotiLife Tips to keep your space — and your mind — feeling clear and calm.
Whether you’re a parent, a homeowner, or simply someone who wants to feel better indoors, this handbook helps you find fresh air, comfort, and peace in the place you live most: your home.
